To maintain good oral habits, Harbor Dental recommends you to:

• Brush teeth after every meal
• Use a mouth rinse (We recommend an alcohol-free, ADA-approved mouthrinse)
• Floss daily
• Get regular checkups

​Doing all of the above can help reduce the chance of getting a major dental operation done, saving you time and money.

Also, remember to:

• Use a pea-sized amount of toothpaste when brushing
• Change your toothbrush at least every three months
• Brush for at least 2 minutes each time